Calcium studies weight loss
His paper on the effects of a high-calcium diet in increasing body fat loss was presented at the Experimental Biology 2000 meeting in San Diego. S. Boosting calcium consumption spurs weight loss, according to a study published in the British Journal of Nutrition, but only in people whose diets are calcium deficient. Their first findings, published in 2003, revealed that women who consumed diets poor in calcium had more body fat, bigger waistlines, and higher bad cholesterol levels than those who consumed moderate or large amounts of calcium. Those given calcium supplements had good results, when combined with the restricted-calorie diet. The mice were fed a special high-fat, high-sugar diet for six weeks. To find the most current information, please enter your topic of interest into our search box. Health Care: What You Need to Know. Body fat storage was markedly reduced by all three high-calcium diets, say the authors. In addition to following a low calorie diet, the women were instructed to take two tablets a day containing either a total of 1200 mg of calcium or a placebo. This article is from the WebMD News Archive. Future of U. In 2007, Angelo Tremblay and his team established a direct link between calcium and a lower cardiovascular risk profile among dieters. Weight-Loss Tip: Add Extra Calcium to a Low-Fat Diet. Mice getting their calcium via supplements had a 42% decrease in body fat, whereas mice eating without supplements had an 8% body fat loss.
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According to the researcher, over 50% of obese women who come to the clinic run by his research team do not consume the recommended daily intake. The researchers used mice bred to be obese in their current study. Future of U. Some were then switched to a calorie-restricted diet. S. Consuming sufficient calcium is therefore important to ensuring the success of any weight loss program. In their past studies, Zemel and colleagues have shown that calcium stored in fat cells plays a crucial role in regulating how fat is stored and broken down by the body. Professor Tremblay and his team have studied the link between calcium and obesity for several years. Health Care: What You Need to Know. A second study showed that the more people reduced their consumption of dairy products over the six-year period examined, the more weight and body fat they gained and the bigger their waistlines grew. The participants consumed on average less than 600 mg of calcium per day, whereas recommended daily intake is 1000 mg. New research suggests you should if you want to lose weight. Those who took the calcium tablets lost nearly 6 kg over the course of the program, the researchers found, compared to 1 kg for women in the control group. Diet Rich In Calcium Aids Weight Loss In People With Calcium Deficient Diets. Boosting calcium consumption spurs weight loss, according to a study published in the most recent issue of the British Journal of Nutrition, but only in people whose diets are calcium deficient.
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